Andrea and I love good food and also have a great interest in creating
a healthy lifestyle for ourselves and our families – which probably contributed to my
pursuit of food and nutrition studies in university. It is the perfect
background to have when developing recipes for food cooked on the smoker. At the top of our minds are always 2 goals -
creating food that is both healthy and delicious. SO here goes with this recipe
for smoked pork belly using the Broil King Keg. We combed over a lot of recipes
for braised pork belly in the process, including some that called for the addition of large quantities of
oil to the pork belly while marinating, cooking and
finishing*! DO you really need to add more fat when cooking pork belly?? We decided to try to moderate on this
ingredient, and make sure that each ingredient that we used was essential for delicate,
flavor packed, mouth-watering pork belly.
* Lang, Adam Perry, 2009. Serious Barbecue, Smoke, Char, Baste, & Brush Your Way to Great Outdoor Cooking, Hyperion.
Maple Glazed Smoked Pork Belly
Important to know: 1) You will need to marinate the pork belly at least 12 hours ahead of cooking and 2) Cooking Time is 7-8 hours
One 3-4 pound pork belly piece
Marinade:
¼ cup olive oil
¼ cup lemon
juice
¼ cup apple cider vinegar
8 cloves
garlic
2 tbsp fresh
rosemary leaves
2 tbsp fresh
thyme leaves
¾ tsp
kosher salt
1 tbsp
freshly ground black pepper
1 cup water
Maple Glaze:
1/4 cup Jack Daniels
½ cup maple syrup
2 tbsp Dijon
mustard
¼ cup
Italian parsley, chopped
2 tbsp apple
cider
½ tsp dried chili pepper flakes
Final seasoning:
1 tbsp
chopped parsley
1 tbsp
chopped green onions
1 tbsp apple
cider vinegar
Freshly ground
black pepper and kosher salt
Marinate pork belly:
12-24 hours
ahead of time, combine marinade ingredients in food processor and blend until
garlic is finely chopped. Place pork belly in a large resealable plastic bag
and pour over marinade. Refrigerate overnight.
Cooking the pork belly:
Set up the Broil King Keg with enough lump hardwood charcoal for 8 hours of cooking at 250⁰F. Soak 1-2 cups of fruit wood chips for
smoking. This is also be cooked using the gas barbecue set on low (275⁰F). Be very vigilant of watching for flare-ups during the final stage of grilling, when applying the glaze. Place the pork belly into a similar sized rectangular disposable
aluminum tray and pour marinade and 1 cup water over top. Cover with heavy-duty
aluminum foil and seal edges tightly so that steam does not escape. Place in the smoker and cook at 250⁰F for 5 ½
hours.
Remove pan
from smoker, and with foil still sealed tightly, allow pork belly to rest in
the liquid in the pan for 2 hours.
Smoking and glazing:
Add soaked
woodchips to smoker and open vents to bring oven temperature to 375⁰F. Remove pork belly from pan and reserve
cooking liquid. The pork belly will
be quite delicate at this point and will require gentle handling during the
final grilling process. In order to facilitate
this, organize to have a wire grilling basket on hand. The basket will help
maintain the rectangular shape of the pork belly and prevent the skin from
sliding around. If not available, use a
wire rack and a very large spatula for carefully
turning the pork belly on the grids.
Place pork belly skin side down on a wire grilling basket . Place on
smoker and allow skin to crisp for 15 minutes. Monitor for flare ups. Meanwhile,
prepare glaze by combining Jack Daniels, maple syrup, Dijon mustard, chopped
parsley, cider vinegar and red pepper flakes in a glass dish. Carefully remove pork belly from smoker and
brush all over with glaze. Return to
smoker and cook for 5 minutes, carefully turn, apply remaining glaze and cook
for another 5 minutes. The pork belly will be finished when the glaze
caramelizes on the meat and is a beautiful glossy dark brown.
Scatter
chopped parsley , green onions, salt and pepper on the cutting board and
sprinkle with apple cider vinegar. Carefully remove the pork belly from the
basket or wire rack and place on top of this mixture. Allow to rest for 10
minutes. Turn and rub mixture on the other side. Gently cut into one and a half-inch
square cubes, continuing to dredge in the finishing mixture.
Sauce:
The reserved
cooking liquid can be used as a flavourful sauce, once the fat has been poured
off. Pour reserved liquid into a large
glass measuring cup. Pour off the fat that has floated to the top. Skim or
spoon off the final inch or so, using a tablespoon. Add any remaining glaze to this mixture. Pour
into a small saucepan and bring to a boil for 2-3 minutes. Reduce heat and cook
for another 10 minutes. This sauce is delicious poured onto the prepared pork belly
and simply boiled new potatoes and wilted kale cooked with garlic and lemon
juice.
We enjoyed it again on Sunday for lunch, in a delicious Canadian sandwich featuring pork belly, Old Canadian cheddar cheese and thinly sliced apples. It was the perfect meal to get us ready for an energetic ski around the golf course!
Nora, Bev, Briar and Pepper |
And now we're back to cooking in the snow!!! |
No comments:
Post a Comment