We are very fortunate to have neighbours who open their
homes and kitchens to us. The best
dinners are made by many hands. In this
case, we were only called upon to grill the chicken: all the rest was whipped up by Nora and Bev,
inspired by Refresh by Ruth Tal with Jennifer Houston.
Green Goddess Rice Bowl with Grilled
Chicken
1 bunch kale, torn
6 baby bok choy, halved
1 package baby spinach
6 cups cooked brown rice
1 batch Tahini Sauce (recipe follows)
1 batch Simple Sauce (recipe follows)
3 boneless chicken breast halves
Olive oil
Herbes de Provence
Kosher salt and freshly ground black pepper, to taste
Chopped fresh cilantro, for garnish
Prepare the vegetables and cook the brown rice. Prepare the 2 sauces. Meanwhile preheat the barbecue on MEDIUM
HIGH. Brush the chicken breasts with
olive oil, and sprinkle liberally with herbes de Provence and salt and
pepper. Reduce the heat to MEDIUM LOW
and cook according to our direct grilling charts, for a total of about 12
minutes. Let rest before slicing.
At the same time, heat a wok over MEDIUM HIGH and add a
small amount of oil. Toss in the
asparagus and the kale, add 2-3 tablespoons of water, cover with a lid and let
steam for about 3 minutes. Add the bok
choy and continue to steam until all the vegetables are tender. Add the spinach and toss until wilted.
Into each warmed bowl, spoon some rice, drizzle with a
few tablespoons of the Tahini sauce, cover with vegetables, drizzle with a
tablespoon of simple sauce, top with chicken and sprinkle with cilantro.
2 cloves garlic, minced
½ cup chopped parsley
½ teaspoon sea salt
2 tablespoons lemon juice
2/3 cup water
½ cup sesame butter
(tahini)
In the bowl of a food processor or a blender, whiz the
garlic, parsley salt and lemon juice.
Add the water and tahini and run the motor until smooth, scraping down
the sides as necessary.
Simple Sauce
½ cup tamari
3 tablespoons sesame oil
1 ½ inch fresh ginger root, peeled and minced
4 tablespoons lemon juice
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